What is coaching?

Coaching is a partnership which helps clients clarify, pursue, and achieve specific personal or professional goals, fostering self-awareness, action for growth, and change. Coaching focuses on developing the client's potential and inspiring them to find their own solutions through a structured process of active listening, exploration, and accountability. Coaches may also enlist the assistance of tools and resources if they fit the client’s needs and interests.

Book a Discovery Call

FAQs

  • Coaching is not about giving client’s advice, but providing a container in which the client can generate their own solutions for meaningful and lasting change.

    • Coaching: Future-oriented growth and maximizing potential.

    • Therapy: Past-focused healing and resolution of trauma.

    • Mentoring: Career or professional development within a specific field.

    • Consulting: Present-focused problem-solving for a specific business issue.

  • Some resources may come in the form of books, podcasts, articles, or exercises, while others may take the form of personality and behavioral assessments.

Areas of Expertise

  • Entrepreneurship

  • Neurodiversity

  • Parenting

  • Creativity

  • Non-profits

  • Habit Building

  • Motivation

  • Burn out & Stress

  • Perfectionism